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Ways to burn fat without doing cardio (but still increasing heart rate): https://www.shape.com/weight-loss/tips-plans/you-dont-have-do-cardio-lose-weight-theres-catch
Why one may feel winded from taking the stairs even though they can handle an aerobic group exercise class with no problem: https://www.shape.com/fitness/cardio/why-do-you-feel-winded-when-you-walk-stairs

Why and how we should deload from periods of intense training: https://furthermore.equinox.com/articles/2017/11/fitness-break

Considerations in choosing and using a suspension trainer: https://www.verywellfit.com/suspension-training-equipment-benefits-and-products-4143311

The right way to hydrate before, during, and after a workout: https://blog.myfitnesspal.com/the-right-way-to-hydrate-before-during-and-after-a-workout/

Blood Test Helps Determine Return to Play after Concussion

More helpful news regarding research being done to safely return athletes to play after concussion. http://www.medscape.com/viewarticle/822579

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