Should You Try an Elimination Diet?
While I specialize in the muscular system and its health and integrity, we have to acknowledge that food, our fuel and the nutrients that communicate with our brains, bodies and nervous system play an integral role in the overall strength, stability and responsiveness of the muscles. Afterall, the muscles hold our bones in place, help us get through space and complete our daily activities. This article gives a very concise explanation of how the food we eat interacts with our body's systems and why you might make a choice to experiment with an elimination diet. You see, if you discover something in your diet that's actually becoming a stressor to your system, getting rid of that thing (or things) can help your body come back to an environment where healing and return to homeostasis can take place. Your body wants to be healthy, so exercise effective stewardship of it and it will thank you! Enjoy... http://www.precisionnutrition.com/elimination-diet