Are You Getting Enough Sleep? Are You? What Happens When We Get Repeatedly Deprived of Vital Rest

Quick read for you about the quiet sabotage that chronic sleep inadequacy can wreak in our bodies. Never underestimate the power of eight hours! Enjoy! 

http://breakingmuscle.com/health-medicine/how-sleep-deprivation-fries-your-hormones-your-immune-system-and-your-brain#.U-3t9TLJaAA.facebook

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Jennifer Novak
MS, CSCS, is the owner and... 
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5901 Peachtree Dunwoody Road, NE 
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Atlanta, GA 30328

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